Everyone feels sad or down from time to time, but this does not necessarily mean you are depressed. Depression is the intense feeling of sadness, hopelessness, or irritability that is ongoing – lasting weeks, months or even years. The symptoms of depression can have a big impact on our daily life, long term physical and mental health, work, and relationships. However, depression is treatable, and help is available to recognise the signs, and address it.
Symptoms of Depression
Over 270 million people worldwide experience the symptoms of depression. It can affect people from all ages and backgrounds, and can be triggered by underlying biological factors (such as family history or physical health), or external contributing factors (such as chronic illnesses, personal losses, or relationship breakdowns).
As well as diverse triggers, there is a large range of potential signs and symptoms of depression, which will differ with each person.
Common symptoms of depression may include:
- Feeling sad, moody or irritable, numb or empty (without an obvious reason)
- Not feeling like seeing others, or doing the things you usually enjoy
- Being overly self-critical
- Feeling like you’re not coping
- Losing your temper more than usual
- Losing your appetite, or over-eating
- Finding it hard to sleep, or sleeping for longer periods
- Drinking more than usual – alcohol and drugs are often used to cope with depression, but also contribute to the problem
- Feeling angry, worthless or hopeless.
The good news is that there are medical and psychological treatments for the symptoms of depression. For some, a combination of medication and psychological treatments may work best. It is important to find an individual approach that works for your situation. Talk to your GP or counsellor about what might work best for you.
After you are being treated for depression, you can also work on some simple things that may help (but don’t rush it). This might include returning to activities you enjoyed before, talking with family and friends about how you are feeling, and aiming to get regular exercise and eat healthily.
Remember that you don’t have suffer in silence. If you need help, the most important step is to talk to someone.
If you’re struggling with the symptoms of depression call the Connections Western Sydney Helpline on 1300 096 273 and speak to one of our experienced counsellors.