Free phone counselling service | Connections Western Sydney Helpline

Connections Western Sydney Helpline offers free professional phone counselling services 24 hours a day, seven days a week for people 15 years and older living or working in the Western Sydney region.

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You already know how good #exercise is for your physical health. But you might be surprised by how good exercise is for your mental health. Find out more from @beyondblue

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14 Apr

Good #communication can improve #relationships between families, friends and work colleagues. One key skill for effective communication is to learn how to become a better listener. More tips via @helpguideorg

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13 Apr

Disagreements aren't easy, many of us avoid confrontation altogether. Here are some tips that can help you communicate in disagreements.

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